The Cure for Depression: Meditate, Pray, Journal, etc. — The Bipolar Writer Blog – A Mental Health Blog

Welcome to suggestion #12 on curing depression. I’ve got a word for you fellow depressors: Mindfulness. Have you heard that one lately? I don’t even social media that much since realizing it contributed an unhealthy amount to my negative self-image and my -sorry; rambling. I don’t get around much, and even I saw that word everywhere. […]

via The Cure for Depression: Meditate, Pray, Journal, etc. — The Bipolar Writer Blog – A Mental Health Blog

Discipline does not have to hurt

Spare the rod and spoil the child

Now this is one popular saying that most of my peers will be able to relate to.

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Growing up we were disciplined with the cane, a smack if you were close enough, a wooden spoon if you happened to be in the kitchen, a rubber slipper, a belt or even a punch if you misbehaved, broke rules or disrespected your parents.

That could have been anything from breaking glass, playing outside past your curfew, getting grades that were lower than your parents expected you to get, talking to boys, answering back, even interrupting grownups talking and getting low grades.

Teachers disciplined you at school and if your parents heard about it, you could get another beating from them. We had popular headmasters and teachers that were known for giving the best or ‘worst’ beatings in my opinion and some people still thank them today for the way they helped them shape their lives.

How does being beaten by someone else shape your life? In my opinion, it forces people into submission when they are with a person they regard as authority and teaches them that hitting other people is a way to deal with their anger.

Spare the rod and spoil the wife

As people get older and have their own relationships and children, they adopt the traits of their parents that you can discipline someone by laying a hand on them.

I remember my friends avoiding their older brothers if we went out because they were afraid of them. Why? Most likely because they had the parents blessing to discipline the younger siblings.

Women stick around in abusive relationships because they saw their mothers stay when their fathers beat them.

They stick around because they were beaten by their parents and often they were told it was done out of love. If they did not love them they would not bother correcting them.

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When a woman feels oppressed in a marriage or and walks away from being abused, she is encouraged to talk to her elders who in turn urge her to return to her marital home and put up with it; as we all know, marriage is not easy, you adapt and get used to the person you are with and you have to stay for the sake of the children.

There are men who stay in relationships where they are emotionally and verbally abused, for the same reasons as women. It also could be that there are children involved and they do not want to be caught up in a custody battle. Sometimes they do not even realise that they are in an abusive relationship because they have been raised in a similar environment, so they just put up with it.

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Photo by Gratisography on Pexels.com

 

The need to show who is the boss

I befriended a young lady that lived in a flat above me with her partner a few years ago. They painted a happy picture, such a lovely couple, but almost every weekend there were cries from her flat when she was being beaten. She refused to talk about it when we met.

They eventually went separate ways but the partner was known to tell the ‘boys’ when they were at the pub that he did it to show her who was the boss. It didn’t matter if she had been good or bad in his eyes, he still hit her.

But where does one person get the authority to raise a hand to another? Could it be insecurity; that they need to control another person them to keep them in check? Could it be learned behaviour from the way they were disciplined themselves as children?

I was spanked as a kid and turned out just fine

There may be some people that say, ‘we were spanked as children but we turned out just fine’ and continue the same practice with their own children.

There is no justification for laying a hand on anyone else but sometimes one doesn’t have to touch you to hurt you. Emotional abuse is psychological, you may not see the scars but the damage is long term. Survivors of abuse can suffer from low esteem, depression, lack of self-confidence, anxiety, Post-Traumatic Stress Disorder (PTSD), drug and alcohol abuse.

Children look up to their parents and learn behaviour’s and social norms through them. Violence is not love but we have been conditioned by parents and care givers that it is okay to be punished by the one that provides for you.

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Physical discipline does not help anyone, in fact it often leads to forced submission and acceptance of abuse in later relationships as well others developing abusive tendencies towards future partners.

We all need structure and discipline in our lives but it can be instilled without the need to be physical.

 

Disclaimer: This article is based on my readings, feelings and experience. Please feel free to comment and share.

Depression is real – We just don’t talk about it enough

The Destiny’s Child singer Michelle Williams, who has previously spoken about her depression and feeling suicidal has checked into a mental health facility for treatment.

Singer Michelle Williams is seeking help for depression

It is not very easy for people of colour to talk about their feelings especially when struggling with depression. Their symptoms are usually attributed to weakness, laziness and attention seeking.

Most times, we only find out when someone has taken their own life that they have been suffering in silence. Michelle has shown immense strength in speaking out and and hopefully it will encourage other people to seek the help that they need.

The 37 year old singer confirmed on her social media pages;

There are people who will say Michelle Williams has had a great life, successful career and recently got engaged to her fiancee; what has she got to be depressed about?

But, depression is not about how much or how little you have. It is a neurological disease associated with the dysfunction of specific brain regions and not simply a consequence of a bad lifestyle and psychological weakness.

Depression brings feelings of sadness and a loss of interest in activities that one once enjoyed. It can lead to a variety of emotional and physical problems and can decrease a person’s ability to function at work and at home.

Depression symptoms can vary from mild to severe and can include:

  • Feeling sad or having a depressed mood
  • Loss of interest or pleasure in activities once enjoyed
  • Changes in appetite and weight loss or gain unrelated to dieting
  • Trouble sleeping or sleeping too much
  • Loss of energy or increased fatigue
  • Feeling worthless or guilty
  • Difficulty thinking, concentrating or making decisions
  • Thoughts of death or suicide

The stigma surrounding mental health can worsen someone’€s problems and impede their recovery. It affects their employability and social inclusion in mainstream society.

People are encouraged to talk about how they feel, but the greatest difficulty is finding who to talk to and who to trust.

Today social media is abuzz with all the support for Michelle Williams, she has done the right thing in taking time to focus on her recovery as she has been struggling for a while but; she didn’t stop encouraging others’ to take care of their mental health.

Let us continue to talk about it and get help when we need it, for ourselves and, for our loved ones. Help is always at hand. You can make an appointment to see your  GP or call NHS  on 111. The Samaritans are on call on 116 123 for 24-hour confidential, non-judgemental emotional support.

See some other organisations that can help with mental health issues.

 

Sources: Harvard Health; Mentalhealth.org; Mind.org.uk

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