How to spot and avoid toxic people

At some point in our lives we have come across or got involved with a toxic person or people.  They are everywhere – in our families, work places, schools, churches and social clubs.

Dealing with a toxic person can be tiresome and very draining as they bring with them negative energy.

Sometimes when you meet someone, you may have a gut feeling that they are just not right for you but often it takes a while for someone’s negative attitude to rear its ugly head.

Here are some signs to look out for when dealing with a toxic person:

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They are masters in manipulation, most times they like to orchestrate a relationship to serve their own needs.

They do not take responsibility for their actions, always quick to blame you for not being good enough or comparing you to other people. They do not apologise as they feel that it is always someone else’s fault.

They are very quick to criticise and pass judgement but they cannot take criticism.

If someone is doing better than they are, they want to look for negative reasons why that person may be doing well.

They are very good at playing the victim to gain sympathy and never make the time to listen when you are going through stuff, instead they will go on and on about something similar that happened to them instead of comforting you,

They  will put you in a difficult position of choosing other activities or friends over them. They may suggest you watch a film or go out to eat but ultimately your choice doesn’t matter as they will talk down everything you suggest.

They are often kind when they want something from you and can be very difficult when they don’t accomplish that.

They are so quick to advise you to slow down or how you will embarrass yourself if you embark on a certain project yet they secretly wish they could do it themselves.

They have no conscience when it comes to sharing other peoples secrets, why do you think they will keep yours?

They will stop you in the middle of a sentence and say I have heard that already, just to make you feel small and stop you from expressing yourself.

They always look for friends who are beneath them to make themselves feel more adequate and successful.

Encounters with toxic people leave you emotionally drained and the time that you spend with them is about taking care of their business or doing what they want which will leave you unhappy in the long run.

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Do not allow yourself to burn out trying to please someone that does not get satisfied and wants more and more out of you.

Toxic people will demand your undivided attention, invade your space, feel entitled to your personal information while being secretive of theirs.

It is not good for your emotional well being and eventually your health to be in that kind of situation and environment. Once you realise that it is going that way you may want to reduce contact with them, avoid them or maybe even cut ties.

It may be challenging to break free from certain people but do not hold on to toxic relationships, distance yourself emotionally and physically.

Removing people, especially family,  from your life can be one of the most difficult things you can do but it can also be one of the most liberating and life-changing decisions you will ever make.

Fill your cup – make time to recharge

You can noT pour from an empty cup

I came across this picture a few hours ago and it really resonated with me. Sometimes I do not have enough time during the day to do what I need to, I find myself working into the early hours of morning and being completely tired the next day.

Have you ever given so much of yourself that you run out of time for tasks, leaving them for the next day and then doing it all over again?

Perhaps you have a full time job, juggling child care and school runs, bringing work home, taking care of sick relatives and running a household. Maybe you are studying and have assignment deadlines to meet.

How many of us make the time to just breathe, have a lie in on weekends and days off and not worry about what tasks they haven’t completed? Some do not sleep more than 5 hours a night and some people actually feel guilty for admitting that they are tired and they want to rest.

It’s important not to overwork and try to get enough sleep in order to maintain a high level of productivity. Sleep deprivation causes fatigue, lack of concentration, forgetfulness, weight loss or weight gain and it can make you really grumpy.

Most people go to back to work after days off or holidays more tired than they were before they went away because they don’t rest during that time.

Think about this, when you are driving  – you stop for fuel when you realise you are running low and not leave it until your reserve has run empty that the vehicle wont move. It is common practice to replenish other resources and the same should be applied to our lives.

Most of us panic when our phone batteries are low and can not function when we do not have our phones or mobile devices until they are fully charged or have enough power on them.

The bottom line is, that device is not going to work when its been depleted of power and will be redundant. That is the same as our bodies when we have overworked and under slept.

We need to rest and recharge so that we may be productive in our jobs and day to day routines. We can not constantly run on empty and expect our bodies not to pack up.

It is not a weakness to see the doctor if you feel pain in your body, its better than finding out there is a problem when an illness has progressed beyond treatment. Do not feel guilty when you are tired or under the weather. Sometimes its natures way of forcing us to slow down.

It is fine to rest when you are tired, if you keep going without a break, you will eventually break. When you have reached that point you will have nothing left to give and what good is that to you, your family, your job or whatever else you are doing?

 

You can’t pour from an empty cup, you can not drink from an empty cup!

Take a step back every now and then and have that relaxing bath, listen to some music that you like as you unwind or meditate, watch that movie that you have been meaning to  catch up on for weeks.

Doing relaxing things doesn’t have to cost you money, it is about just making a bit of time to yourself so that you can be able to to function at your best and continue to ‘pour from that cup’.