Beyond The Shade https://validator.w3.org/feed/docs/rss2.html Lightening the Load: You Don’t Have to Carry the Weight of the World It’s Time To Check On Your Friends The Anxiety Isn’t About the Task. It’s About Being Seen Alone, But Not Lonely: Peace In Solitude Speak Up: How to Advocate for Yourself Beyond Wellness Get in Touch Why Restarting Feels Harder Than Stopping Starting Fresh: Writing After a Challenging Year How To Cope With Loneliness Mental Health Poem Care Tips To Help Ease Stress During Lockdown You Don’t Look Depressed Dear Mums, You Don’t Have To be Perfect There Should Be No Shame in Taking Antidepressants Depression – Contact List You Can Always Start Again 8 Tips To Boost Your Mental Well-being Lockdown and Losing a Loved One Coronavirus: Protect your mental health during lockdown People need support for mental health and not a magic potion It’s The Most Wonderful Time Of The Year.. (for some) Please Hear What I Am Not Saying Change is good, but not all the time “Black African people do not get depressed!” Be Body Kind – Mental Health Awareness Week 13-19 May 2019 Blysse Candles You Are Enough, Just As You Are. How to get a good night’s sleep But First…Love Yourself! Grief – An Individual Experience Signs of depression to look out for and how to get help. Beyond Massage and Aromatherapy Are you depending on other people for your happiness? Blysse Luxury Candles There Is Light At The End of the Tunnel “I am fine, thank you.” You are strong for surviving Happy New Year 2019 “Most days I am strong, some days, not at all.” Beyond The Shade About Through it all Are You Pouring From An Empty Cup? Is the company you keep making you sick? Mental Health – How to identity and avoid triggers Indoda Ayikhali – Men Dont Cry Breakups – When it’s no longer just sadness Learn to let go of the need for validation or the approval of others Blog