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  • Dear friend

    The last few months have been a roller coaster, constantly turning and not stopping.

    I watched my days turn into nights, nights back into days – a walking zombie, doing so much yet achieving so […]

  • Depression: Is it Treatable? According to the World Health Organization (WHO), about 121 million people worldwide are affected by depression every year. However, less than 25% have access to effective treatment. […]

  • Depression is a mood disorder depicted by low mood and a wide range of other possible symptoms, which will vary from person to person. It is an illness that can develop progressively or rapidly and can be brought […]

  • If you’re reading this because you’re having suicidal thoughts, try to ask someone for help. It may be difficult at this time, but it’s important to know you’re not beyond help and you’re not alone.

    Talking to […]

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    That feeling you get when you hear your doorbell ring as you just sit down to have dinner or to watch your favourite TV show,  when you are not expecting anyone, is exactly how I feel when my phone rings and i […]